If you are suffering distress or despair and need support, you could speak to a health professional, or an organisation that offers support. Details of help available in many countries can be found at Befrienders Worldwide. In the UK, a list of organisations that can help is available at bbc.co.uk/actionline. Readers in the US and Canada can call the 988 suicide helpline or visit its website.
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Unions argue that "one day less" can be good for energy, productivity and society, and that normalising four‑day patterns can keep people in work who might otherwise drop out altogether.